http://roleri-uroci.blogspot.com/2012/12/roces-orlando-3.html
http://roleri-roleri.blogspot.com/2013/12/2-1_19.htmlhttp://roleri-roleri.blogspot.com/2013/12/powerslide.html

http://roleri-uroci.blogspot.com/p/15.html		 http://roleri-uroci.blogspot.com/2013/05/blog-post.html
RocesКънкиPowerslideКид Фристайл
Фристайл Алхимия
Showing posts with label Stops. Show all posts
Showing posts with label Stops. Show all posts

РОЛЕРИ: Как да спрем с ролери? Ролери стопове - тренировки - уроци

12:36 PM  ФЕДЕРАЦИЯ ЗА МИР  No comments

Как да спрем с ролери?

Типът спиране с ролери до голяма степен зависи от скоростта. За начинаещите е достатъчно да завият с троп, троп, троп и са спряли. Но с увеличаване на скоростта трябва да започнете да учите различни видове спиране с ролери, както и слайдове.

Школата по ролери в Бургас тренираме всеки ден в Морската градина. Желаещите може да се запишат за месечни или индивидуални уроци по ролери. Но първо се обадете да си купите добри ролери за тренировки: тел. 0878197022



Гледайте още наши видеа в страницата на Ролери Школа Бургас и в
YouTube: Ролери Школа

Научете се да карате ролери: Тренировки с инструктор по ролери
Школа по ролери Бургас: Какво ще учим този месец
Фристайл слалом с ролери и успешното му развитие в Бургас

1. Спиране със средна скорост



СТОП СЪС ЗАВЪРТАНЕ



2. Този вид стоп може да прерастне в Хокей-стоп или Пауър-слайд

ХОКЕЙ-СТОП



ПАУЪР-СЛАЙД



3. Или във Спин-стоп



4. Начални стъпки в спирането с ролери

Но като начало трябва да започнете с т.н. "Рало". Разтварате краката и събирате коленете, като бутате на страни. Това трябва да ви спре. Но разбира се, това не е практично за големи скорости. Другия стоп, който ще видите в това видео е "Т-стопа".



Щом се научите да спирате, няма спиране

Запишете се в Ролери Школата - Бургас

Ролери: Обучение 
Инлайн бързо пързаляне: 
БЪЗРО ПЪРЗАЛЯНЕ С РОЛКОВИ КЪНКИ
История на ролери скейтинга в България: 
От първите кънкьори до Фристайл слалома
Инлайн хокей в Бургаската школа по ролери
Read More

Basic Stops, Difficult Stops: Forwards and Backward Stops

2:43 AM  ФЕДЕРАЦИЯ ЗА МИР  No comments

Forwards and Backward Stops
Basic Stops and Difficult Stops

A common problem that many new hockey players have is learning how to stop. The biggest part of stopping on skates is getting over the mental barrier. This videos should help you understand what is happening.




The main concept to grasp is that you have to peel the ice, sliding sideways.

Learning how to hockey stop can be tough, but by learning the proper technique, taking it slow, and practicing a lot you should be able to learn in no time! Here is the process of stopping in hockey.

A player starts by skating forwards, when the player is ready to stop they will lift one leg slightly to take weight off of it (this can become the back leg or front leg but for the purposes of this example this will become the back leg). With a bit of weight taken off of one skate, the player will start to lean back, rotate their hips and shoulders and begin to turn with their other leg (this leg becomes the front leg). When the player has turned their front leg approximately 90 degrees they will now plant their back leg about 1 foot behind their front leg. At this point the player will be leaning back, and keeping the momentum moving in the direction they were skating. With both feet planted the player will slide for a brief second before coming to a full stop. This sounds like a lot to learn and a long process, but it happens in less than a second.

1. Take the weight off of back skate - Push off with back leg getting ready to land with the front leg

2. Rotate Hips - start to rotate your hips, turning your front foot. At the same time I will be leaning back, and bringing my back leg behind my front leg.

3. Planting Your Feet - having rotated your hips a bit, turned your front foot enough to begin stopping, and just starting to plant your back leg.

The back leg is used for balance, and also a bit for stopping. Most of the weight will be placed on the front leg. The key here is to lean back (so you don’t topple over) and peel ice.

To stop you will be using the inside edge of the blade on your front skate, and outside edge of the blade on your back skate. I will pivot both of my skates just a little more, then really lean into the stop.

The key is to keep moving in the direction that you are skating. Reed more

How To Hockey Stop for Beginners

Here are few exercises to start with.


See also:
Stops in Ice Skating: Begginer exerceses and types


How to Learn Crossovers on Ice Skates
Outside Edge Drill
Forward Crossovers - Video lesson Instructions
Basic Stops, Difficult Stops: Forwards and Backward Stops
Read More

Stops in Ice Skating: Begginer exerceses and types

5:58 AM  ФЕДЕРАЦИЯ ЗА МИР  No comments

How to do a T-Stop on Ice Skates

A T-stop is an ice skating stop where the feet make a "T" on the ice. The skater should place the middle of one skate behind the heel of the other skate. The foot that is behind does the stopping and scrapes the ice as the blade is pushed to the back outside edge while the forward skate glides. The stop is completed when the skater comes to a complete stop with his or her feet in a "T" position.

Examples: It is very difficult to do a good t-stop. Beginning skaters tend to drag the foot behind on an inside edge (which is incorrect) when first trying the t-stop. The back blade must be on an outside edge for the t-stop to be done correctly.



You can learn how to make the ice hockey side stop. Side stops is a side motion stop; not a snowplow stop. You need a strong knee bend to generate that scraping, stopping motion

Start: Brash - Bend - Twist



Snowplow Stop



Basics Stopping Techniques



How to Hockey Stop



The Hockey Power Stop



See also:

The Hockey Power Stop

Read More

Rollers - Stop - Parallel Slide: "how to"

6:18 AM  ФЕДЕРАЦИЯ ЗА МИР  No comments

Read More

Reler: Turns

1:14 PM  ФЕДЕРАЦИЯ ЗА МИР  No comments

Read More

Safe Way to Stop and Double Push

2:32 PM  ФЕДЕРАЦИЯ ЗА МИР  No comments

Read More

Inline skating - spin stop

2:20 PM  ФЕДЕРАЦИЯ ЗА МИР  No comments

Read More

Share

Twitter Delicious Facebook Digg Stumbleupon Favorites More