Ролери: Уроци за начинаещи - Бургас Основни позиции
Дори тези зимни дни излизаме в парка когато е слънце и сухо. Особенно в събота и неделя има доста ролеристи в Морската градина още от обяд. Уроците по ролери са си истински адреналин.
Тренировки по Ролери Бургас - Морската градина
Уроци по ролери - Бургас в Морската градина до знамената. Всеки ден при слънце се събираме в Морската градина да караме ролери. Уроците са за всички възрасти; за начинаещи и напреднали. Бургас е прекрасно място за каране на ролери.
Дори тези зимни дни излизаме в парка когато е слънце и сухо. Особенно в събота и неделя има доста ролеристи в Морската градина още от обяд. Уроците по ролери са си истински адреналин.
Трябва да се направи Семинар по фристайл слалом в Бургас. Семинар по фристайл слалом за деца и за възрастни.· Да караме заедно ролери в Бургас... Тренировки всяка вечер. Тел. 0878197022
Every player, no matter what position he or she plays, needs to know how to skate backward.
How to Skate Backwards in Hockey
Backward Stride
As in the forward stride, it is important to emphasize power, which is achieved by using your skate edges, leg muscles and body weight.
Ready Position Stride
Take your bottom hand off the stick.
Your skates should be shoulder-width apart.
Get in a sit position with your knees bent and chest up.
Backward Stride
Start in ready position, head up, knees bent, and your back straight and shoulders erect.
Skate with one hand on your stick. Keep the top hand on the end of the stick, with your elbow tucked inward.
Start by pointing the heel of your front foot out to the side.
Dig in and push off from the heel to the toe, making half circles (C-Cuts) on the surface.
After reaching a full extension, bring your leg back under your hip and repeat with the other leg.
Keep the knee of the glide leg bent while the other leg is striding.
Maintain balance Ð you should be able to skate backward in a straight line from end to end.
The keys to a good stride are power, length and recovery Ð players with poor strides don't often recover their stride, which causes poor balance.
Finally, players must be able to stay low while skating backward. This will help maintain a long stride, which creates speed.
Common Errors
Wiggling too much from the hips. This limits the thrust power of your legs.
Bending forward too much at the waist. This throws your balance off, reduces your knee bend and limits your power and stride.
Skates too far apart that limits the length of your stride, which effects the amount of power you can generate.
C-Cuts
C-Cuts are an important part of skating backward. It is how you generate speed, using your thrust leg to drive the skate into the ice to generate maximum power. The C-Cut is divided into four parts Ð pivot, push, re-pivot and return. Keep the entire blade of both skates on the ice.
On Ice Drills
Resistance Drill
A good drill that forces a backward skater to practice the use of knee bend, inside edges and full recovery:
Pair up, with each player holding one end of a stick with one hand.
One player skates backward using C-Cut thrusts to pull the resisting skater across the ice.
Be sure to aim the gliding skate straight backward while executing each C-Cut.
The forward skater should do a two-foot snowplow to resist the movement.
One-Leg C-Cuts
Line up along the boards.
Using only your right leg to execute a C-Cut, glide across the rink.
Try to make it across in four or five C-Cuts.
Return using only your left leg.
Keep your glide skate pointing straight back for maximum distance and glide.
One variation of this drill would be to alternate feet.
Off-ice Drills
Hip Or Leg Movement
Run backward, keeping both feet as close to the ground as possible. Swing your hips in a backward swivel motion to simulate the hip movement used in skating backward. A take off on this drill is to bring each leg directly behind your body. This is another method of skating backward.
Leg Extensions
Standing in the ready position with your knees bent, thrust your right leg out in a backward C-Cut motion. Swing your leg out and around and back together with your other leg. Then switch to your left leg. This will allow you to simulate a backward stride on the ice.
One-on-one Drill
One player moves forward, attempting to get by the second player, who is moving straight backward. The object is for the defender to skate straight backward (no crossovers) and not allow the forward to catch and pass him or her. This is a good drill for both ice or inline players
Stickhandling is very important in hockey. Learn the proper way from the start; learn the proper way to stickhandle, and how you can control the puck in any situation. This video explains how a player should be able to control the puck and shows a few quick drills you can use to practice being a better stickhandler.
There is more to stickhandling than moving the puck back and forth. Improve keeping your head up and not losing the puck as much.
Rule: The top hand should not be on the side of your body. This reduces range of motion, the proper way to hold the stick is how I am holding the stick on the right. This allows free movement of the stick around the entire body
When you practice stickhandling you should practice controlling the puck every where you can reach with your hockey stick. This means moving the puck side to side AND forwards and backwards, in front of you, on both sides of you, and even behind you. Practice this as soon as you can and as often as you can. Not only will you be able to stickhandle through heavy traffic, and around a lot more players, you will also be able to recover the puck more often when it is knocked off of your stick, and you will also be able to receive more passes.
Practice controlling the puck within the furthest reach in every direction. Every hockey player should practice this in order to have full control of the puck whenever it is close to them.
If you can control the puck around your entire body you will not have to slow down and wait for a pass, you will be able to reach back, tap the puck forwards and take off. Stickhandling around your entire body will give you a huge advantage over other players who only practice stickhandling in front of them, and you will be able to stickhandle around a lot more players. Read more
Tips Good tips. Here’s another. Too many players stickhandle the puck in front of them as they approach the goalie from straight on, or a slight angle. They have to move the puck to their forehand when ready to shoot and this movement tips off the goalie. Instead, learn how to stickhandle on the stick side on the approach to the net so that a quick shot can be snapped off at any moment without tipping off the goalie.
“When on a breakaway the proper place to have the puck is on your stick side. If you are right handed then you should be stick handling the puck on your right side. If you have the puck on your stick side than you can shoot, pass, make a drop pass or deke. This will keep the goalie thinking about what you are going to do next.”
Forwards and Backward Stops Basic Stops and Difficult Stops A common problem that many new hockey players have is learning how to stop. The biggest part of stopping on skates is getting over the mental barrier. This videos should help you understand what is happening.
The main concept to grasp is that you have to peel the ice, sliding sideways.
Learning how to hockey stop can be tough, but by learning the proper technique, taking it slow, and practicing a lot you should be able to learn in no time! Here is the process of stopping in hockey.
A player starts by skating forwards, when the player is ready to stop they will lift one leg slightly to take weight off of it (this can become the back leg or front leg but for the purposes of this example this will become the back leg). With a bit of weight taken off of one skate, the player will start to lean back, rotate their hips and shoulders and begin to turn with their other leg (this leg becomes the front leg). When the player has turned their front leg approximately 90 degrees they will now plant their back leg about 1 foot behind their front leg. At this point the player will be leaning back, and keeping the momentum moving in the direction they were skating. With both feet planted the player will slide for a brief second before coming to a full stop. This sounds like a lot to learn and a long process, but it happens in less than a second.
1. Take the weight off of back skate - Push off with back leg getting ready to land with the front leg
2. Rotate Hips - start to rotate your hips, turning your front foot. At the same time I will be leaning back, and bringing my back leg behind my front leg.
3. Planting Your Feet - having rotated your hips a bit, turned your front foot enough to begin stopping, and just starting to plant your back leg.
The back leg is used for balance, and also a bit for stopping. Most of the weight will be placed on the front leg. The key here is to lean back (so you don’t topple over) and peel ice.
To stop you will be using the inside edge of the blade on your front skate, and outside edge of the blade on your back skate. I will pivot both of my skates just a little more, then really lean into the stop.
The key is to keep moving in the direction that you are skating. Reed more
Hockey Transitional Skating: iTrain Hockey shows you in this video some of the basic on-ice transitional skating drills designed to improve your turning and pivoting skills.
Spring Power skating is ideal for hockey players wanting improve their skating skills. Learn how to do the forward stride of hockey powerskating in this easy to follow, step by step instructional video.
During the follow-through of the forward stride, no matter who is skating, there is a point when only 1 skate is on the ice. Thats just how the stride is done, so your BALANCE uneffected by returning your skates together and your STABILITY is no different from that of a stride without a full return (or wide return). This stride lets you gain the benefit of a longer, more efficient stride with the same stability and balance of any skater..
In the situations you mention, like battling for a puck or powering around a D, the player is much better off doing forward c-cuts (a push where both skates are always on the ice and you push off your heel only).
Hockey players must be good at basic skating skills. Good skating makes better players. This article outlines several power skating drills
All hockey players must master certain basic skating skills and work on those skating skills on a regular basis.
It is recommended that those who play hockey go through these drills for one hour at least once or twice each week. Most hockey power skating drills can be done with or without a stick, so players can practice these drills on public skating sessions, with or without gear.
Practice Patterns
Power hockey drills should begin on or behind the ice rink's goal line and continue down the length of the arena to the other end of the rink. It is recommended that each drill be done at least twice to cover both lengths of a rink's surface.
Balance Drills
There are several drills that can be done to warm-up.
Two Foot Glides
Wide Two Foot Glides
One Foot Glides
Moving Squats
Groin Stretches
Lunges
Leg Lifts
Two foot and one foot glides with speed will help players adjust to the ice. Squats and lunges will get players to bend their knees. Groin stretches and leg lifts help players with flexibility. In order to do a good groin stretch, the player should glide down the ice with the legs split and try to touch his or her toes. Squats should be done with speed and the player should try to bend his or her knees as much as possible.
Leg Lifts
Leg lifts can be done with the stick on the ice or by holding the hockey stick in a parallel position with both hands. Players should balance on one foot and try to lift one skate off the ice to the front, side, and then to the back.
Striding Drills
Forward striding drills will help players increase their power and speed.
T-Pushes
Speed Skater's Striding and Gliding
Forward Strides With Toe Drag
Lunges With Toe Drag
T-pushes are especially useful to gain power since many players favor one foot. They will force players to skate and push with both their good and bad legs. By first putting the feet into a "T" position, the player then bends his or her knees and lunges forward. By doing several in a row, T-pushes may look a bit like the player is riding a scooter down the ice. Extending the leg back will help the player use the blade to gain power.
Next, players should work to move down the ice like a speed skater. The speed skater's stride should be done with and without using the arms. Again, leg extension will help increase speed.
Dragging the toe on the ice also will help players with the strength of a push. The bending of the knees can improve as the toe drags. Players should try to lunge forward as much as possible to gain power. Not allowing the back skate to slip can be tricky, but practice will help the player feel the blade and control it. It is important the body stays in a square position during a toe drag.
Edge Pulls and C-Cuts
Two foot edge pulls
One foot edge pulls
Two foot C-cut jumps
One foot C-cut jumps
Edge pulls and C-cuts are half circle curves made by the blade's edges that make the shape of an "S" or a "C" on the ice. These half-circle cuts can be made on one or on two feet. Forward C-cuts are made from heel to toe. Once a player is confident in cutting a "C" or curve into the ice, it is useful and fun to do C-cut jumps over an imaginary line or around cones.
Stride at Various Speeds and Tempos
A really useful power hockey drill is to do eight quick strides from the goal line to the blue line, four strides to the next blue line, and then two long strides to the other end of the rink's goal line.
This drill can be repeated without stopping by doing crossovers around both ends of the arena.
Starts and Stops
Many players favor one foot or one direction for starts and stops , so several quick starts and stops should be practiced in both directions. Both blades should be used in stopping drills . Remember, in order to stop on the ice, a player must use the flat of the blade during the stop. Practice scraping and making snow on the ice over and over again to get used to this technique.
Two Foot Snowplow Stops
One Foot Snowplow Stops
T-Stops
Hockey Stops
Each of the above stops should be done over and over and quickly. It may be useful for a parent or coach to blow a whistle to signal quick starts and stops.
Crossovers
Crossover Walks
Players can begin the crossover technique by first "crossover-over walking" sideways along the goal or blue line.
Pumping
For those unable to do crossovers right away, pumping on hockey circles is a useful drill. The outside edge of the skate that is on the inside of the circle should be placed on the circle and should bend up and down while the outer skate makes a half circle and pumps forward from heel to toe. The pumping action will help players gain speed. and build confidence. Crossovers will come eventually as the player becomes confident with moving and pumping around curves.
Practice Makes Better Players
Practicing will improve hockey skating skills. As players gain confidence in their skating, their game will improve. Players should consider taking the time to practice power hockey skating year round. Working privately with a power skating coach will also help players with speed, confidence, quickness, and power.
Powerskating is what you should be looking at in playing hockey - different muscle groups are used for speed skating and power skating.
This first video is half theory, so you understand the main points. The other half gives great analyzes on the actual technique of a scatter.
Teams have powerskating coaches, and there are several independent powerskating coaches, the most notable being Laura Stamm. She was the first NHL endorsed powerskating coach back in the 1970s and the teams were sent to see her every summer.
See also some Powerskating drills:
Striding Drills
Edge Pulls and C-Cuts
Stride at Various Speeds and Tempos
Starts and Stops
Crossovers
Speed Skating To some extent but they do speed skating over distances rather than for actual speed (except the sprints) which means the stride is different. Powerskating, on the other side concentrates on hockey skating skills like turns and skating backwards as well as stops and starts.
Speed-skating exercises (on hockey skates even), that will help you with your hockey speed because it trains and targets certain muscles in your legs. This second video shows a wonderful training, expertise, advice and steps of practicing for speed skating.
Hockey players must be good at basic skating skills. Good skating makes better players.
A T-stop is an ice skating stop where the feet make a "T" on the ice. The skater should place the middle of one skate behind the heel of the other skate. The foot that is behind does the stopping and scrapes the ice as the blade is pushed to the back outside edge while the forward skate glides. The stop is completed when the skater comes to a complete stop with his or her feet in a "T" position.
Examples: It is very difficult to do a good t-stop. Beginning skaters tend to drag the foot behind on an inside edge (which is incorrect) when first trying the t-stop. The back blade must be on an outside edge for the t-stop to be done correctly.
You can learn how to make the ice hockey side stop. Side stops is a side motion stop; not a snowplow stop. You need a strong knee bend to generate that scraping, stopping motion
The skating school teaches elements in a certain order because they're like a staircase: you don't jump to the top of a staircase, you climb one step at a time.
Don't jump ahead to crossovers because you will develop some bad habits that will stop you from learning the higher-level stuff.
Forward crossovers are in Basic 4. You should be working on things in Basic 1 or 2 right now. That will help you move up to Basic 2, and then you can work on Basic 2 and 3 elements. See the progression? It will make your lesson time more productive and really refine your skating skills needed so that learning an advanced skill at the proper time will be much easier.
Forward crossovers are a great example - many skaters can do a one-foot glide on a flat - meaning, no edges. That's nice, but to do forward crossovers, they first have to master proper stroking, have excellent balance, hold their shoulders and hips correctly, and be able to hoooold the one-foot edges on a curve.
Work on these things before Basic 4 and forward crossovers:
. One foot glides . Stroking with proper pushoffs (inside edge of blade, not the toepick) . Forward 1/2 swizzle pumps - on the line or on a circle . Forward one-foot glides, curving with a circle on both the outside and inside edges of each foot.
The skaters that haven't mastered those skills stand out at the rink when they do crossovers because they can't get their free foot all the way across, they move in a straight line instead of a curve, they trip or drop their foot down due to poor balance, and they basically look like horses stomping around. Not what you want to look like at the rink.
You don't want to fake these elements - you should be able to master them and look like a skater, not a horse. Don't rush trying to teach yourself - just practice the things you've learned and you'll be a wonderful skater, not a faker.
It's really important to make the most of your lesson and practice time by building these "foundation" elements before you learn the higher-level things, so take your time.
Forward Crossovers: Video lesson Instructions Forward Crossovers Video mini lesson by Instructor Team Leader Alan Noble.
A video mini lesson showing the technique of the forward crossover. An important note on technique: a good way to test your technique on forward crossovers is to skate a circle slowly while listening to your pushes. The more powerful the push, the louder the push will sound, so naturally practice this until both pushes sound exactly the same in terms of loudness and duration of the push. When done correctly the stride push and the x-push generate exactly the same power.
The first thing of importance are the edges. To have strong edges, is to make sure they are under 45 degrees angle to the ice.
The second X-push is more difficult, because it is often not practiced enough. It is unnatural.
In order order to have a good balance, you have to lean your upper body out of the circle. A lot of people believe, if you lean you entire body in you'll have stronger edges, but as we mentioned earlier, strong edges are from your ankles, leaning those ankles on a 45 degree angle.
To get balance you have to counter-lean and lean your upper body out. The lower body is already in, now you have to balance this out. And the way to do this is by kipping your shoulders leveled to the ice. Lift your inside shoulder up. If you're doing good job, then you inside shoulder will be slightly higher then the outside shoulder.
Double Push: Тук ще разгледаме техниката за двоен пуш с ролери, който се използва, както за птдържане на големи скорости за големи разстояния, така и за бързо набиране на скорост. Тази техника е развита в дъждовните скандинавски страни. Опитали са се да разработят техника която да компенсира трудноста за дълъг бутащ откос с изнасяне на двата крака извън центъра на тежеста. Това си е било направо духовно водене.
H.E.A.T. HOCKEY TRAINING Highly Explosive Acceleration
Learn to become QUICKER, STRONGER, FASTER than ever before! The most comprehensive "how to" guide to improving your speed, acceleration & overall skating performance.
H.E.A.T. Highly Explosive Acceleration TRAINING This 100% hockey specific program will equip you with the foundation needed for Explosive Skating Speed. The techniques and drills outlined in this video will not only help you develop explosive skating speed, but also dramatically improve your overall skating ability. It will provide instruction in all aspects of skating.This video is specifically designed for players, coaches and parents that want to take their skating to the next level of high performance. This program will dramatically change the way you play the game, making you faster and more efficient that ever before.
Explosive Acceleration
Advanced skating technique training
Speed & Quickness
Agility & lateral mobility
Turning, stopping & edgework
Forward & backward stride
Explosive skating moves
How to lengthen your stride and skate more efficiently
Over 100 Explosive drills to practice
In each segment a special section of drills and specialized training techniques will be introduced. It will provide detailed step by step instruction that will dramatically increase your speed and skating ability. The Steve Serdachny Power Skating Syste is specifically designed to take you to the next level of high performance.
Steve Serdachny conducts power skating schools throughout North America & Europe. he has taught and coached players and teams from all levels of hockey worldwide, including the NHL, the European Elite Leagues, Major Junior A, NCAA, all the way to Novice-aged players.
REACH THE TOP SPEED QUICKLY!
EXPLOSIVE Starts in Hockey
Learn the secrets to EXPLOSIVE starts...powerful and efficient first 5 strides.
You need a decent pair of ice hockey skates with a good sharp rounded toe. Make sure when you get skates they have a good toe. when you get them sharpened make sure to tell the guy not to take that much steel of the toe of your blades.
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