2 Go toward the other goal line, skating at full speed.
3 Drop down onto your knees at the first blue line. Pop back up to your feet before the red line.
4 Start back the other way when you reach the opposite goal line. Do this without resting.
5 Drop flat onto your belly at the first blue line this time. Pop back up to your feet, trying to get up before the red line but definitely before the blue line.
6 Repeat four times.
One Skates
1 Start at one goal line, skating hard toward the other goal line.
2 Lift your right skate off the ice at the first blue line. Hold it as high on your side as possible.
3 Wiggle your left skate from side to side to give yourself forward momentum, while your right skate is off the ice.
4 Skate on one foot until you get to the opposite goal line.
5 Keep your leg up until you come to a full stop if you can't make it all the way.
6 Skate back, this time lifting your left skate off the ice at the first blue line.
7 Repeat twice.
Knee Ups
1 Start at one goal line, skating hard toward the other goal line.
2 Lift your right knee to your chest at the first blue line.
3 Put your stick around the front of your knee pad to hold your knee high. Your foot should as far off the ice as you can get it.
4 Hold this position until you reach the next blue line and then skate normally to the goal line.
H.E.A.T. HOCKEY TRAINING Highly Explosive Acceleration
Learn to become QUICKER, STRONGER, FASTER than ever before! The most comprehensive "how to" guide to improving your speed, acceleration & overall skating performance.
H.E.A.T. Highly Explosive Acceleration TRAINING This 100% hockey specific program will equip you with the foundation needed for Explosive Skating Speed. The techniques and drills outlined in this video will not only help you develop explosive skating speed, but also dramatically improve your overall skating ability. It will provide instruction in all aspects of skating.This video is specifically designed for players, coaches and parents that want to take their skating to the next level of high performance. This program will dramatically change the way you play the game, making you faster and more efficient that ever before.
Explosive Acceleration
Advanced skating technique training
Speed & Quickness
Agility & lateral mobility
Turning, stopping & edgework
Forward & backward stride
Explosive skating moves
How to lengthen your stride and skate more efficiently
Over 100 Explosive drills to practice
In each segment a special section of drills and specialized training techniques will be introduced. It will provide detailed step by step instruction that will dramatically increase your speed and skating ability. The Steve Serdachny Power Skating Syste is specifically designed to take you to the next level of high performance.
Steve Serdachny conducts power skating schools throughout North America & Europe. he has taught and coached players and teams from all levels of hockey worldwide, including the NHL, the European Elite Leagues, Major Junior A, NCAA, all the way to Novice-aged players.
REACH THE TOP SPEED QUICKLY!
EXPLOSIVE Starts in Hockey
Learn the secrets to EXPLOSIVE starts...powerful and efficient first 5 strides.
You need a decent pair of ice hockey skates with a good sharp rounded toe. Make sure when you get skates they have a good toe. when you get them sharpened make sure to tell the guy not to take that much steel of the toe of your blades.
Hockey Balance Training 
