Ролери: Уроци за начинаещи - Бургас Основни позиции
Дори тези зимни дни излизаме в парка когато е слънце и сухо. Особенно в събота и неделя има доста ролеристи в Морската градина още от обяд. Уроците по ролери са си истински адреналин.
Тренировки по Ролери Бургас - Морската градина
Уроци по ролери - Бургас в Морската градина до знамената. Всеки ден при слънце се събираме в Морската градина да караме ролери. Уроците са за всички възрасти; за начинаещи и напреднали. Бургас е прекрасно място за каране на ролери.
Дори тези зимни дни излизаме в парка когато е слънце и сухо. Особенно в събота и неделя има доста ролеристи в Морската градина още от обяд. Уроците по ролери са си истински адреналин.
Трябва да се направи Семинар по фристайл слалом в Бургас. Семинар по фристайл слалом за деца и за възрастни.· Да караме заедно ролери в Бургас... Тренировки всяка вечер. Тел. 0878197022
Slalom Tricks: Mega snake, Mega cross, Trivolte, Mabvar C Български слалом трикове с ролери
Клипът е заснет по време на сбирката на фейсбук групата "Да караме заедно ролери!" в спортния център на парк "Свобода" в град Пазарджик.
Дори тези зимни дни излизаме в парка когато е слънце и сухо. Особенно в събота и неделя има доста ролеристи в Морската градина още от обяд. Уроците по ролери са си истински адреналин и стават за всички възрасти. Най-малките са от 4 годишни, а най-възрастните над 70 годишни.
Бургас: Всеки ден тренираме в Морската градина до знамената - боди-билдинг уредите. Общите уроци са всяка вечер от 18:30. За желаещите може и индивидуални уроци.
Artist: Yummy Bingham (Feat. Jadakiss) Song: Come Get It
Lyrics:
Uh uh uh uh uh Uh uh uh uh-uh Uh uh uh uh-uh
Verse 1 Boy do you know what you're really askin me for? If you don't then you need to make sure You really know what you want (what you want) Cause I got somethin for ya That'll blow ya mind Make you wanna go back in time And fill me up (all over again) Getcha higher than that twenty-twen-twen, yeah
Hook I got enough goods to feed the whole world I got more riches than diamonds and pearls So for me to get witcha, you need to come get it Come get it baby I got that shit everybody wanna hit But what I got not just anybody can get If you wanna feel the real, you need to come get it Come get it baby
Verse 2 I got the truth Taste my pudding and you'll find the proof It's more for me cause I get to choose Who I wanna give some of that mmh to And it tastes as good as it looks You can market in the burbs or in any hood Give you that glow like you from Hollywood So if you want it, take it now Don't be wishin' you could of later
Hook I got enough goods to feed the whole world I got more riches than diamonds and pearls So for me to get witcha, you need to come get it Come get it baby I got that shit everybody wanna hit But what I got not just anybody can get If you wanna feel the real, you need to come get it Come get it baby
[Jadakiss Raps] I ain't got no need to front, I know what I want And I'm comin' to get it Yummy don't even stunt When you hear that European horn, go to the front It's me blowin that black thing, blowin a blunt And I ain't just anybody, I'm somebody And I don't be at all of 'em ma, just some parties So that train of though that you got, get rid of it Cause me hittin' it is some what of a privilege And that ain't real beef I'm in that's frivolous Not from DC but I'll show you what a Wizard is Talkin' like you got somethin' wet Action is louder than words and I ain't felt nothin yet The huggin and the kissin is cool But honestly, I''m bout ready to take a dip in the pool You done did it, put your money where your mouth is And come wit it, and I'ma come get it
Hook I got enough goods to feed the whole world I got more riches than diamonds and pearls So for me to get witcha, you need to come get it Come get it baby I got that shit everybody wanna hit But what I got not just anybody can get If you wanna feel the real, you need to come get it Come get it baby
Hook I got enough goods to feed the whole world I got more riches than diamonds and pearls So for me to get witcha, you need to come get it Come get it baby I got that shit everybody wanna hit But what I got not just anybody can get If you wanna feel the real, you need to come get it Come get it baby
Уроци по ролери - Бургас в Морската градина
Всеки ден около 18:30 се събираме в Морската градина да караме ролери. Уроците са за всички възрасти; за начинаещи и напреднали. Бургас е прекрасно място за каране на ролери.
Времето се затопля и Мораката градина се пълни с ролеристи особенно през уикендите. Прекрасно е за каране на ролери и децата усилено тренират различни комбинации по фристайл слалом.
КРЕЙЗИ
ДВОЙНО КРЕЙЗИ НА ЗАД
Уроци по ролери - Бургас в Морската градина
НЕЛСЪН НА ЗАД Уроци по ролери - Бургас в Морската градина
ОПЕРАЦИЯ
Уроци по ролери - Бургас в Морската градина до знамената.
Всеки ден около 19:00 се събираме в Морската градина да караме ролери. Уроците са за всички възрасти; за начинаещи и напреднали. Бургас е прекрасно място за каране на ролери.
Какво можем да тренираме с ролери? Елате в Бургас - Морската градина
Много Добри Блейдъри
Виж какво е възможно с ролери!
Докосни се до адреналина!
Едно поколение което изкарва енергията си по нов начин.
Дори тези зимни дни излизаме в парка когато е слънце и сухо. Особенно в събота и неделя има доста ролеристи в Морската градина още от обяд. Уроците по ролери са си истински адреналин.
Every player, no matter what position he or she plays, needs to know how to skate backward.
How to Skate Backwards in Hockey
Backward Stride
As in the forward stride, it is important to emphasize power, which is achieved by using your skate edges, leg muscles and body weight.
Ready Position Stride
Take your bottom hand off the stick.
Your skates should be shoulder-width apart.
Get in a sit position with your knees bent and chest up.
Backward Stride
Start in ready position, head up, knees bent, and your back straight and shoulders erect.
Skate with one hand on your stick. Keep the top hand on the end of the stick, with your elbow tucked inward.
Start by pointing the heel of your front foot out to the side.
Dig in and push off from the heel to the toe, making half circles (C-Cuts) on the surface.
After reaching a full extension, bring your leg back under your hip and repeat with the other leg.
Keep the knee of the glide leg bent while the other leg is striding.
Maintain balance Ð you should be able to skate backward in a straight line from end to end.
The keys to a good stride are power, length and recovery Ð players with poor strides don't often recover their stride, which causes poor balance.
Finally, players must be able to stay low while skating backward. This will help maintain a long stride, which creates speed.
Common Errors
Wiggling too much from the hips. This limits the thrust power of your legs.
Bending forward too much at the waist. This throws your balance off, reduces your knee bend and limits your power and stride.
Skates too far apart that limits the length of your stride, which effects the amount of power you can generate.
C-Cuts
C-Cuts are an important part of skating backward. It is how you generate speed, using your thrust leg to drive the skate into the ice to generate maximum power. The C-Cut is divided into four parts Ð pivot, push, re-pivot and return. Keep the entire blade of both skates on the ice.
On Ice Drills
Resistance Drill
A good drill that forces a backward skater to practice the use of knee bend, inside edges and full recovery:
Pair up, with each player holding one end of a stick with one hand.
One player skates backward using C-Cut thrusts to pull the resisting skater across the ice.
Be sure to aim the gliding skate straight backward while executing each C-Cut.
The forward skater should do a two-foot snowplow to resist the movement.
One-Leg C-Cuts
Line up along the boards.
Using only your right leg to execute a C-Cut, glide across the rink.
Try to make it across in four or five C-Cuts.
Return using only your left leg.
Keep your glide skate pointing straight back for maximum distance and glide.
One variation of this drill would be to alternate feet.
Off-ice Drills
Hip Or Leg Movement
Run backward, keeping both feet as close to the ground as possible. Swing your hips in a backward swivel motion to simulate the hip movement used in skating backward. A take off on this drill is to bring each leg directly behind your body. This is another method of skating backward.
Leg Extensions
Standing in the ready position with your knees bent, thrust your right leg out in a backward C-Cut motion. Swing your leg out and around and back together with your other leg. Then switch to your left leg. This will allow you to simulate a backward stride on the ice.
One-on-one Drill
One player moves forward, attempting to get by the second player, who is moving straight backward. The object is for the defender to skate straight backward (no crossovers) and not allow the forward to catch and pass him or her. This is a good drill for both ice or inline players
Stickhandling is very important in hockey. Learn the proper way from the start; learn the proper way to stickhandle, and how you can control the puck in any situation. This video explains how a player should be able to control the puck and shows a few quick drills you can use to practice being a better stickhandler.
There is more to stickhandling than moving the puck back and forth. Improve keeping your head up and not losing the puck as much.
Rule: The top hand should not be on the side of your body. This reduces range of motion, the proper way to hold the stick is how I am holding the stick on the right. This allows free movement of the stick around the entire body
When you practice stickhandling you should practice controlling the puck every where you can reach with your hockey stick. This means moving the puck side to side AND forwards and backwards, in front of you, on both sides of you, and even behind you. Practice this as soon as you can and as often as you can. Not only will you be able to stickhandle through heavy traffic, and around a lot more players, you will also be able to recover the puck more often when it is knocked off of your stick, and you will also be able to receive more passes.
Practice controlling the puck within the furthest reach in every direction. Every hockey player should practice this in order to have full control of the puck whenever it is close to them.
If you can control the puck around your entire body you will not have to slow down and wait for a pass, you will be able to reach back, tap the puck forwards and take off. Stickhandling around your entire body will give you a huge advantage over other players who only practice stickhandling in front of them, and you will be able to stickhandle around a lot more players. Read more
Tips Good tips. Here’s another. Too many players stickhandle the puck in front of them as they approach the goalie from straight on, or a slight angle. They have to move the puck to their forehand when ready to shoot and this movement tips off the goalie. Instead, learn how to stickhandle on the stick side on the approach to the net so that a quick shot can be snapped off at any moment without tipping off the goalie.
“When on a breakaway the proper place to have the puck is on your stick side. If you are right handed then you should be stick handling the puck on your right side. If you have the puck on your stick side than you can shoot, pass, make a drop pass or deke. This will keep the goalie thinking about what you are going to do next.”
.JPG){kind=small}
