Уроци по ролери - Бургас в Морската градина до знамената.
Всеки ден около 19:00 се събираме в Морската градина да караме ролери. Уроците са за всички възрасти; за начинаещи и напреднали. Бургас е прекрасно място за каране на ролери.
Какво можем да тренираме с ролери? Елате в Бургас - Морската градина
Много Добри Блейдъри
Виж какво е възможно с ролери!
Докосни се до адреналина!
Едно поколение което изкарва енергията си по нов начин.
Дори тези зимни дни излизаме в парка когато е слънце и сухо. Особенно в събота и неделя има доста ролеристи в Морската градина още от обяд. Уроците по ролери са си истински адреналин.
Every player, no matter what position he or she plays, needs to know how to skate backward.
How to Skate Backwards in Hockey
Backward Stride
As in the forward stride, it is important to emphasize power, which is achieved by using your skate edges, leg muscles and body weight.
Ready Position Stride
Take your bottom hand off the stick.
Your skates should be shoulder-width apart.
Get in a sit position with your knees bent and chest up.
Backward Stride
Start in ready position, head up, knees bent, and your back straight and shoulders erect.
Skate with one hand on your stick. Keep the top hand on the end of the stick, with your elbow tucked inward.
Start by pointing the heel of your front foot out to the side.
Dig in and push off from the heel to the toe, making half circles (C-Cuts) on the surface.
After reaching a full extension, bring your leg back under your hip and repeat with the other leg.
Keep the knee of the glide leg bent while the other leg is striding.
Maintain balance Ð you should be able to skate backward in a straight line from end to end.
The keys to a good stride are power, length and recovery Ð players with poor strides don't often recover their stride, which causes poor balance.
Finally, players must be able to stay low while skating backward. This will help maintain a long stride, which creates speed.
Common Errors
Wiggling too much from the hips. This limits the thrust power of your legs.
Bending forward too much at the waist. This throws your balance off, reduces your knee bend and limits your power and stride.
Skates too far apart that limits the length of your stride, which effects the amount of power you can generate.
C-Cuts
C-Cuts are an important part of skating backward. It is how you generate speed, using your thrust leg to drive the skate into the ice to generate maximum power. The C-Cut is divided into four parts Ð pivot, push, re-pivot and return. Keep the entire blade of both skates on the ice.
On Ice Drills
Resistance Drill
A good drill that forces a backward skater to practice the use of knee bend, inside edges and full recovery:
Pair up, with each player holding one end of a stick with one hand.
One player skates backward using C-Cut thrusts to pull the resisting skater across the ice.
Be sure to aim the gliding skate straight backward while executing each C-Cut.
The forward skater should do a two-foot snowplow to resist the movement.
One-Leg C-Cuts
Line up along the boards.
Using only your right leg to execute a C-Cut, glide across the rink.
Try to make it across in four or five C-Cuts.
Return using only your left leg.
Keep your glide skate pointing straight back for maximum distance and glide.
One variation of this drill would be to alternate feet.
Off-ice Drills
Hip Or Leg Movement
Run backward, keeping both feet as close to the ground as possible. Swing your hips in a backward swivel motion to simulate the hip movement used in skating backward. A take off on this drill is to bring each leg directly behind your body. This is another method of skating backward.
Leg Extensions
Standing in the ready position with your knees bent, thrust your right leg out in a backward C-Cut motion. Swing your leg out and around and back together with your other leg. Then switch to your left leg. This will allow you to simulate a backward stride on the ice.
One-on-one Drill
One player moves forward, attempting to get by the second player, who is moving straight backward. The object is for the defender to skate straight backward (no crossovers) and not allow the forward to catch and pass him or her. This is a good drill for both ice or inline players
Stickhandling is very important in hockey. Learn the proper way from the start; learn the proper way to stickhandle, and how you can control the puck in any situation. This video explains how a player should be able to control the puck and shows a few quick drills you can use to practice being a better stickhandler.
There is more to stickhandling than moving the puck back and forth. Improve keeping your head up and not losing the puck as much.
Rule: The top hand should not be on the side of your body. This reduces range of motion, the proper way to hold the stick is how I am holding the stick on the right. This allows free movement of the stick around the entire body
When you practice stickhandling you should practice controlling the puck every where you can reach with your hockey stick. This means moving the puck side to side AND forwards and backwards, in front of you, on both sides of you, and even behind you. Practice this as soon as you can and as often as you can. Not only will you be able to stickhandle through heavy traffic, and around a lot more players, you will also be able to recover the puck more often when it is knocked off of your stick, and you will also be able to receive more passes.
Practice controlling the puck within the furthest reach in every direction. Every hockey player should practice this in order to have full control of the puck whenever it is close to them.
If you can control the puck around your entire body you will not have to slow down and wait for a pass, you will be able to reach back, tap the puck forwards and take off. Stickhandling around your entire body will give you a huge advantage over other players who only practice stickhandling in front of them, and you will be able to stickhandle around a lot more players. Read more
Tips Good tips. Here’s another. Too many players stickhandle the puck in front of them as they approach the goalie from straight on, or a slight angle. They have to move the puck to their forehand when ready to shoot and this movement tips off the goalie. Instead, learn how to stickhandle on the stick side on the approach to the net so that a quick shot can be snapped off at any moment without tipping off the goalie.
“When on a breakaway the proper place to have the puck is on your stick side. If you are right handed then you should be stick handling the puck on your right side. If you have the puck on your stick side than you can shoot, pass, make a drop pass or deke. This will keep the goalie thinking about what you are going to do next.”
